烧汁鸡扒, 蒜香烧肉, 酱炒双豆,BBQ Chicken, Roasted Pork Fried w/ Garlic, Stir Fried Potato w/ French Bean

 

烧汁鸡扒

材料：鸡胸肉1个、洋葱头1个切丝、青葱1棵切葱段 腌鸡肉：酱油2茶匙、蚝油1汤匙、糖1/2茶匙、鸡精粉1/2茶匙、麻油1茶匙、料酒1汤匙、木薯粉2茶匙，腌1小时

调味料：喼汁4汤匙、糖2汤匙、番茄酱3汤匙、水50毫升、马铃薯粉1茶匙勾芡

做法：鸡肉用气炸烤箱200度烤12分钟后取出切成小块，热锅下油爆香洋葱，加入调味料煮一会儿，马铃薯粉勾芡即可上桌

BBQ Chicken Chop

Ingredients: 1 chicken breast, 1 onion shredded, 1 spring onion cut strips Marinated chicken: 2 teaspoons of soy sauce, 1 tablespoon of oyster sauce, 1/2 teaspoon of sugar, 1/2 teaspoon of chicken powder, 1 teaspoon of sesame oil, 1 tablespoon of cooking wine, 2 teaspoons of tapioca flour, marinate for 1 hour

Seasoning: 4 tablespoons of soy sauce, 2 tablespoons of sugar, 3 tablespoons of ketchup, 50 ml of water, 1 teaspoon of potato flour to thicken

Method: Bake the chicken in an air fryer oven at 200 degrees for 12 minutes, then take it out and cut into small pieces. Heat the pan with oil and saute the onions. Add seasonings and cook for a while, then the potato flour thicken and served

 

土豆酱炒桂豆

材料：桂豆(四季豆)150克、土豆(马铃薯)2个、泮葱半个切丝

调味料：拌饭酱3汤匙、水100毫升、糖1茶匙、料酒1汤匙

做法：请观看视频

Stir Fried Potato with French Bean

Ingredients: 150 grams of French Bean, 2 potatoes, and half onion shredded

Seasoning: 3 tablespoons of signature sauce for rice, 100 ml of water, 1 teaspoon of sugar, 1 tablespoon of cooking wine

Method: Please watch the video

 

蒜香爆炒烧肉

材料：烧肉400、蒜米1个切碎

调味料：糖1汤匙，*烧肉如何不是很咸，可以加少许的黑酱油和酱油

做法：请观看视频

Roasted Pork Fried with Garlic

Ingredients: 400 roast pork, 1 garlic minced

Seasoning: 1 tablespoon of sugar, *If the roasted meat is not very salty, you can add a little dark soy sauce and soy sauce

Method: Please watch the video